Download Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas by Erin Leyba PDF

By Erin Leyba

glossy parenting provides clean demanding situations, together with unrelenting time pressures, loss of help structures, and paintings calls for, that frequently go away mom and dad tired and tired. Erin Leyba, the mum of 3 teenagers, has been counseling mom and dad on those concerns for nearly 20 years. She has constructed ideas that aid mom and dad not just cope but in addition consider joy — of their parenting and of their relationships with their companions. Leyba attracts from the most recent examine approximately baby improvement, attachment, winning marriages, and mindfulness to create powerful, doable recommendations for balancing, simplifying, and speaking. She offers robust instruments that oldsters can use immediately to de-stress, remain energized, and create extra heat and keenness with family. even if new, veteran, crushed, exhausted, or simply drawn to doing higher than they're, mom and dad will locate confirmed support here.

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